A day without a screen. Why are detox and changing habits worthwhile?

18 JUNE 2019

A day without a screen.
Why are detox and changing
habits worthwhile?

Not all of us can afford to cut off the phone, tablet or the Internet, but all of us can change habits or lifestyle. Staying online too long can affect both your body and mind.

You can detox by doing without sugar, gluten, alcohol or fast food; strangely enough, you can also detox by doing without television, mobile devices or constantly being online. Those addicted to the Internet are offered special treatment packages which are to help them kick the habit – detox itself is hardly enough. What does matter, is the change of approach which is to result in tangible changes in lifestyle.

Detox week on the coast

If you feel fatigue, malnutrition, drowsiness or if you are diverted or unable to concentrate then you could do not only with detox computer, but also with detox diet and detox activity. You can follow the plan either at home or during holidays on he coast, choosing a hotel on the coast, for example in Kołobrzeg that would offer a holistic approach to the body – not only relaxation treatments, but also dietary consultation and talking to a yoga instructor.

Information overload

Do you know that just one daily paper contains as much information as the whole 18th century managed to gather? This indicates how many stimulants we are exposed to; the role of the Internet in the process is by no means to be ignored, not to mention articles in which one train of thought is followed by other ones which in turn lead to further ones. Too much information makes us absorb it obsessively and without thinking, which creates the so called compulsion loop: we keep thinking that we either miss out on something or know too little. Fortunately, it is just a false impression which can be dispelled. Holidays on the coast can help you do it.

Habit or addiction?

Being dependent on technology need not take on an extreme form; a habit is just enough. Results will be felt quickly. Physical symptoms, such as hunchback posture, fatigue, malnutrition and drowsiness will be felt almost immediately. Cognitive problem effects, such as concentration problems and knowledge absorption may come with time. The side effect of staying too long in virtual world may bring about communication problems in real world, especially if you are introverted. If you observe a similar problem that either you or your family and friends suffer from, then starting detox, just for the sake of balance, would be worthwhile. How do you do that?

Detox in many ways

Some start with a phone-free day, others have weekends offline and there are those who go on detox holiday. Having a break from the digital is also a form of unwinding, which holidays on the coast can guarantee. Browsing offers of such hotels and taking a complex care of yourself is worth it.

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Lifestyle

A day without a screen. Why are detox and changing habits worthwhile?

Not all of us can afford to cut off the phone, tablet or the Internet, but all of us can change habits or lifestyle. Staying online too long can affect both your body and mind.

18 JUNE 2019

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