A day without a screen. Why are detox and changing habits worthwhile?

18 JUNE 2019

A day without a screen.
Why are detox and changing
habits worthwhile?

Not all of us can afford to cut off the phone, tablet or the Internet, but all of us can change habits or lifestyle. Staying online too long can affect both your body and mind.

You can detox by doing without sugar, gluten, alcohol or fast food; strangely enough, you can also detox by doing without television, mobile devices or constantly being online. Those addicted to the Internet are offered special treatment packages which are to help them kick the habit – detox itself is hardly enough. What does matter, is the change of approach which is to result in tangible changes in lifestyle.

Detox week on the coast

If you feel fatigue, malnutrition, drowsiness or if you are diverted or unable to concentrate then you could do not only with detox computer, but also with detox diet and detox activity. You can follow the plan either at home or during holidays on he coast, choosing a hotel on the coast, for example in Kołobrzeg that would offer a holistic approach to the body – not only relaxation treatments, but also dietary consultation and talking to a yoga instructor.

Information overload

Do you know that just one daily paper contains as much information as the whole 18th century managed to gather? This indicates how many stimulants we are exposed to; the role of the Internet in the process is by no means to be ignored, not to mention articles in which one train of thought is followed by other ones which in turn lead to further ones. Too much information makes us absorb it obsessively and without thinking, which creates the so called compulsion loop: we keep thinking that we either miss out on something or know too little. Fortunately, it is just a false impression which can be dispelled. Holidays on the coast can help you do it.

Habit or addiction?

Being dependent on technology need not take on an extreme form; a habit is just enough. Results will be felt quickly. Physical symptoms, such as hunchback posture, fatigue, malnutrition and drowsiness will be felt almost immediately. Cognitive problem effects, such as concentration problems and knowledge absorption may come with time. The side effect of staying too long in virtual world may bring about communication problems in real world, especially if you are introverted. If you observe a similar problem that either you or your family and friends suffer from, then starting detox, just for the sake of balance, would be worthwhile. How do you do that?

Detox in many ways

Some start with a phone-free day, others have weekends offline and there are those who go on detox holiday. Having a break from the digital is also a form of unwinding, which holidays on the coast can guarantee. Browsing offers of such hotels and taking a complex care of yourself is worth it.

OTHER ARTICLES

Regeneration

How to relax to be relaxed?

Relaxation is said to be a state of mind. You can relax while sitting at a desk and work on the beach, but it is worth planning relaxation and relax consciously. You will feel its benefits sooner and for longer.

2 JULY 2019

Lifestyle

A day without a screen. Why are detox and changing habits worthwhile?

Not all of us can afford to cut off the phone, tablet or the Internet, but all of us can change habits or lifestyle. Staying online too long can affect both your body and mind.

18 JUNE 2019

Pakiety ofertowe EN

Summer holiday with breakfast -8% discount

The offer includes healthy breakfast, five-course dinner, yoga & fitness class and use of cardio equipment. Guests are also offered unlimited use of SPA. Live concerts will make evenings enjoyable. Unwind and immerse in deep relaxation.

Price from 345 zł per person per day in a double room

Pakiety ofertowe EN

Summer holiday with breakfast

The offer includes healthy breakfast, five-course dinner, yoga & fitness class and use of cardio equipment. Guests are also offered unlimited use of SPA. Live concerts will make evenings enjoyable. Unwind and immerse in deep relaxation.

Price from 375 zł per person per day in a double room

Pakiety ofertowe EN

Summer holiday with dinner -8% discount

The offer includes healthy breakfast, five-course dinner, yoga & fitness class and use of cardio equipment. Guests are also offered unlimited use of SPA. Live concerts will make evenings enjoyable. Unwind and immerse in deep relaxation.

Price from 414 zł per person per day in a double room

Pakiety ofertowe EN

Summer holiday with dinner

The offer includes healthy breakfast, five-course dinner, yoga & fitness class and use of cardio equipment. Guests are also offered unlimited use of SPA. Live concerts will make evenings enjoyable. Unwind and immerse in deep relaxation.

Price from 450 zł per person per day in a double room

Pakiety ofertowe EN

3 = 2

Discover our special offer - book 3 days and pay for 2. Extend your weekend!

Price from 200 zł per person per day in a double room.

Pakiety ofertowe EN

3 = 2 plus

Discover our special offer - book 3 days and pay for 2. The price is inclusive of a five-course dinner. Extend your weekend!

Price from 273 zł per person per day in a double room

Pakiety ofertowe EN

5 = 4

Extend your weekend on the coast. Book five days, pay only for four.

Price from 180 zł per person per day in a double room.

Pakiety ofertowe EN

5 = 4 Plus

Extend your stay on the coast. Book five days, pay only for four. The price is inclusive of a five-course dinner.

Price from 240 zł per person per day in a double room.

SUBSCRIBE TO NEWSLETTER

I consent to processing my personal data for the purpose of sending personalized marketing offers by email. I agree and accept that the processing of my personal data means sending information about current offers and ipromotion in the Shuum Boutique Wellness Hotel. I agree and accept that my consent may be withdrawn at any one time.