Before entering the sauna take off your swimming costume or trunks.
Before entering the sauna take off your swimming costume or trunks.
During your stay in the sauna you can wrap your body in a towel.
Relax
A visit to one of the three saunas: a biosauna, Finnish sauna and steam bath will make you feel positive and relaxed. Find a moment to swim in the pool and enjoy invigorating hydro massage in Jacuzzi which will relieve your body from tension and mind from weariness.
Saunas & Pool
Pool
and Jacuzzi
Feel the power of water and refreshing strength of hydro massages which will free your body from stress and a barrage of negative thoughts. Swimming will help you keep slim body and Jacuzzi will stimulate circulation, tone skin and offer relaxation. There is also a paddling pool for the youngest guests.
Saunas & Pool
Private
Wellness Room
Feel the intimate atmosphere of relaxing Private Wellness Room, which can be booked for exclusive use. Unconstrained access to private biosauna, the opportunity to benefit from a wide range of massages, relaxation treatments and restaurant offer will ensure deep relaxation in the company of someone dear.
Saunas & Pool
Saunas
Relax surrounded by natural scents of Vitalis Dr Joseph in Finnish sauna with a view of the surrounding greenery and a terrace where you can rest after a session in the sauna. Reaching the temperature of ca. 95°C the sauna detoxifies the body and boosts its immunity, relieves the body from stress, tiredness and tension. Our guests are also welcome to benefit from biosauna and steam bath.
First of all, consider your comfort and well being.
First of all, consider your comfort and well being.
Regular sauna users may stay in the sauna longer, however, the novice may choose to stay a bit shorter.
First take a shower and dry with a towel.
First take a shower and dry with a towel.
Dry skin perspires quicker. Warm foot bath before entering the sauna will additionally stimulate perspiration. You may choose to pour warm water over your feet.
Allow generous time for stay in the sauna.
Allow generous time for stay in the sauna.
Full circle takes about 2 hours and it should primarily assist in your relaxation. Using sauna hastily will burden your body. Do not enter the sauna either hungry or immediately after you have eaten.
In the sauna spread the towel under your body.
In the sauna spread the towel under your body.
The stay should be short – 8 to 15 minutes on the middle or upper bench should be enough. Spend the last 2 minutes in a sitting position to prepare circulation for upright posture.
After the stay in the sauna go out on the terrace, cool down in fresh air – your body needs oxygen.
After the stay in the sauna go out on the terrace, cool down in fresh air – your body needs oxygen.
Only after that cool down in the shower – preferably by pouring water from feet to head.
After you have cooled down, a warm feet bath will enhance a state of bliss.
After you have cooled down, a warm feet bath will enhance a state of bliss.
In this way the temperature of the body will be balanced. Another cold shower will strengthen the vascular system and boost the immune system.
Have a short break to relax.
Have a short break to relax.
The break should not be longer than the stay in the sauna. Consider your comfort.
No drinks are recommended during stay in the sauna,
No drinks are recommended during stay in the sauna,
because dinks considerably reduce the effect of removing toxins from the body.
Further visits in the sauna should be like the first one.
Further visits in the sauna should be like the first one.
Three consecutive visits should be enough to reach the desired health results. Further visits do not increase the influence of the sauna on the body.
Visit in the sauna boosts physical rest and unwinding.
Visit in the sauna boosts physical rest and unwinding.
To keep the healing effect do not do any physical activity either before or during sauna. However, a massage in between visits or just afterwards may enhance its relaxing effect even more.
Opening hours of the swimming pool area
8:00 - 22:00
Every day
Families with children up to 16 years old are welcome
from 10 a.m. to 7 p.m.
Wellness & Spa
This place has been created for your full rejuvenation. Its minimalist design and private ambience make a unique backdrop to experience all-embracing relaxation and unwinding. Please visit Wellness & Spa gallery.
Our
team
We have holistic approach to the rejuvenation of our guests. We are a team of enthusiasts of various areas of wellness philosophy and healthy lifestyle who keep expanding knowledge and skills to offer quality service and activities to guests.
Certificates and awards
We are the only out of very few hotels in Poland which has been awarded wellness premium quality certificate by a prestigious organisation Deutsche Wellness Verband, which has been supporting entities and setting standards in wellness&spa by its own certification system for 25 years now.
A total of 1500 criteria which covered all areas of the activity of the hotel were subject to evaluation, with special emphasis to wellness&spa. In order to be given a premium certificate our hotel had to meet 75 per cent of said criteria. We met 87.6 per cent, which proves top quality of our service and high standard of the hotel.
Address
- ul. T. Kościuszki 17
- 78-100 Kołobrzeg
- +48 94 355 4000
Hotel reception
© Shuum - All rights reserved
APRIL -20%
Restore peace and inner balance in quiet interiors of the Shuum Hotel. Benefit from spring activities surrounded by coastal nature which will calm the mind and strengthen the body. Feel the power of total rejuvenation.