Tailored diet
Tailored diet
Our specialist will suggest a food plan customised to your individual needs developed on the basis of an in-depth interview and examination in the nutrition clinic. Take a step towards better health and well being.
Weight loss stay
Bookings
Contact us to have this offer tailored to your needs and expectations.
Tel. +48 94 355 4000
e-mail: rezerwacje@shuumhotel.pl
Weight loss on the coast
Take care of your health, well being and slim body look without having to give up on the pleasure of eating. You will reach results fast by having meals inspired by nature, physical activity and treatments.
Innovative diagnostics
Innovative diagnostics
Complex diagnosis of your health! Have an examination, also including Chinese medicine, which is carried out by our expert, Marzena Rypina, PhD.
Natural care
Natural care
Exceptional treatments based on natural oils, herbs and aromas with biocertified cosmetics VITALIS dr Joseph will restore your skin its natural vitality and radiant look.
Nutrition clinic
Nutrition clinic
Benefit from dietary consultation and entrust the specialist with developing a structured nutrition plan and customize it according to your objectives: either detoxification or fat loss.
Weight loss stay
The offer is inclusive of stay with meals prepared in accordance with dietary recommendations, specialist nutrition consultation, body composition analysis using bio impedance analysis (BIA), blood analysis and exercises: Nordic walking, aquafitness, yoga and treatments which support slimming. With two-week stays you will be offered 2 body composition analyses and extra laboratory analyses according to the recommendation of the nutritionist.
Meals inspired by nature
One-week stay is inclusive of 7 nights and 5 meals a day prepared according to customised diet developed by Marzena Rypina, PhD. Diet based on fresh produce of the season inspired by nature will boost your energy, enhance health and will positively impact your body look. Our specialist will also offer advice how to change eating habits and take a step towards well being.
Set of activities
During the seven-day detox plan you will be offered a set of activities which will boost both your well being as well as fitness level. Yoga and fitness classes according to schedule, three aquafitness classes and two Nordic walking classes will increase fitness level. After intensive training you will relax in wellness&spa with a view of the seafront park, pool, Jacuzzi, one of the saunas or chill out room.
Supplementary activities
Good healthy diet will have a positive impact on stamina while treatments applied by experienced therapists will boost the weight loss effect. Benefit from Ayurveda Udvartana slimming massage (90 min) and toning belly massage based on biocertified cosmetics Vitalis Dr Joseph (40 min).
Health package
Benefit from consultation with Marzena Rypina, PhD. During individual consultation she will carry out body composition analysis using bio impedance analysis (BIA) and blood tests (lipid profile, blood glucose level, transaminase, electrolyte, blood count, vitamin D, homocysteine and will suggest further action. Should you have any questions please write to the nutritionist to the following e-mail address: m.rypina@shuumhotel.pl before arrival.
Bookings
Contact us to have this offer tailored to your needs and expectations.
Tel. +48 94 355 4000
e-mail: rezerwacje@shuumhotel.pl
Address
- ul. T. Kościuszki 17
- 78-100 Kołobrzeg
- +48 94 355 4000
Hotel reception
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Slow down
Plan your holiday today.
The interiors of the SHUUM Hotel invite you to relax in unhurried fashion, while the beach 70 metres away invites you to take a stroll. Plan your relaxation in nature today, choose your favourite massage and spend the perfect holiday in Shuum.