Feel the power of Pilates and build comprehensive muscle strength.
Sit-up workout with muscles working to lift against gravity help shape muscles, enhance postural alignment and tone skin.
Harmonious workout is done at a slow pace – the core focus is on precision and breathing. You will feel the flow of well-being after the class.
Discover relaxing pool exercises which join various elements of activity, do not strain joints and are for almost everybody regardless of age. They efficiently increase stamina, agility and enhance slim body built.
Immerse in the feeling of relief, alleviation and eliminate painful condition of muscle stiffness.
Seaside scenery promotes open air activities. Go for a walk with poles under the watchful eye of an instructor, take a deep breath enjoying sea breeze and soothe your mind surrounded by Ekopark wildlife.
Get on your bike and cycle along the coast to a beautiful beach in Podczele. There you will not find crowds but peace and quiet to keep calm by embracing surrounding nature.